The nutritional values above are per portion, calculated for 3 portions. The nutritional values indicated per dish are merely an indication. Since the nutritional value can vary greatly depending on the brand/product you use, it has a significant impact on the overall nutritional value of a complete dish. Additionally, everyone consumes different quantities, so it’s always best to calculate the nutritional value based on the ingredients you use and the portion size you eat. Don’t know how to calculate it yourself? You can read about it here.
Chocolate Coconut Pudding, a Blissful Combination
Coconut and chocolate truly make a divine combination, one that you often see in various chocolates, cookies, and desserts. The reason for this is because these two ingredients complement each other perfectly. And with this keto version, you also get the benefits of healthy fats without an overload of sugar.
In this delicious Keto chocolate-coconut pudding, the flavor of chocolate takes the spotlight, but with every bite, you’ll taste a hint of coconut. And all of this in the form of a dessert that literally melts in your mouth. Are you already running to the supermarket for the ingredients? 😜
The Ingredients
For 3 servings
- 1 egg yolk (size M)
- ½ tsp vanilla
- 50 grams of (keto-friendly) chocolate of your choice (broken into small pieces)
- 200 ml full-fat unsweetened coconut milk
The Preparation
In a saucepan, combine the coconut milk with the egg yolk and vanilla, and heat it over low heat, stirring continuously, for about 10 minutes. Make sure the mixture is almost but not quite boiling! (Otherwise, you’ll get egg yolk pieces in the pudding). Keep stirring continuously.
Turn off the heat and add the chocolate pieces. Slowly stir the mixture until the chocolate has melted, and you have a smooth, even mixture.
Divide the pudding into lovely glasses and refrigerate for at least 2 hours to set.
Serve as is or with a bit of homemade whipped cream and red fruit.