Ketogenic Eating and Snacking
Ketogenic eating and snacking can go perfectly hand in hand, woohoo! In most diets, snacking is a big no-no and can completely derail your weight loss plans. But not with the keto diet. Of course, regular “sweets” are not suitable because they are high in carbohydrates, but there are truly incredible delicious possibilities. So much so that Xandra’s Keto Kitchen has even dedicated a special cookbook to it, with no less than 101 completely ketogenic sweet treat recipes! And now you’re probably thinking, ‘But I don’t want to spend hours in the kitchen, or I’m really not a kitchen wizard…’ But I have good news for you! Many ketogenic sweet treat dishes are actually incredibly simple and quick to prepare.
Fresh Lemon Cheesecake
236 calories | 5.5 grams of protein | 22.3 grams of fat | 2.6 grams of carbohydrates
Fatbomb chocolate cheesecake
235 calories | 3.9 grams of protein | 22.8 grams of fat | 1.9 grams of carbohydrates
Chocolate Coconut Ganache Cake
185 calories | 3.3 grams of protein | 17.1 grams of fat | 1.7 grams of carbohydrates
Espresso cheesecake
268 calories | 8 grams of protein | 24.5 grams of fat | 2.8 grams of carbohydrates
Cake Trifle
316 calories | 6.5 grams of protein | 30.6 grams of fat | 2.8 grams of carbohydrates
Chocolate Mint Cakes
202 calories | 3.4 grams of protein | 19.9 grams of fat | 1.2 grams of carbohydrates
Danish butter cookies
131 calories | 3.4 grams of protein | 12.3 grams of fat | 0.9 grams of carbohydrates
Cinnamon Rolls
69 calories | 1.6 grams of protein | 6.5 grams of fat | 0.4 grams of carbohydrates
Nutty Chocolate Crêpes
175 calories | 8.1 grams of protein | 14 grams of fat | 2.8 grams of carbohydrates
Chocolate Fudge with Sea Salt
119 calories | 0.4 grams of protein | 12.9 grams of fat | 0.2 grams of carbohydrates
Chocolate Coconut Pudding
224 calories | 3.3 grams of protein | 21.5 grams of fat | 2.2 grams of carbohydrates
Vanilla Coconut Panna Cotta with Raspberry
166 calories | 1.6 grams of protein | 16 grams of fat | 3 grams of carbohydrates
Whipped Cream Ice Cream with Raspberry and Chocolate
273 calories | 3.1 grams of protein | 26.4 grams of fat | 3.4 grams of carbohydrates
Strawberry Cheesecake Bonbons
77 calories | 0.8 grams of protein | 7.6 grams of fat | 0.8 grams of carbohydrates
Hazelnut Bonbons
126 calories | 2.3 grams of protein | 12 grams of fat | 1 gram of carbohydrates
Crème Brûlée
389 calories | 5 grams of protein | 39.9 grams of fat | 3 grams of carbohydrates