The provided nutritional value is per serving. The nutritional value indicated per dish is only an estimate. Since the nutritional content can vary significantly based on the brand/product you use, it has a significant impact on the overall nutritional value of a complete dish. Additionally, everyone consumes different quantities, so it’s always best to calculate the nutritional value based on the ingredients you use and the portion size you consume. If you’re unsure how to do this, you can learn more here.
Bullet Chocolate Milkshake
Did you ever expect keto to be so incredibly delicious? I certainly didn’t! But nowadays, I know better; it’s truly delightful! There are so many delicious possibilities, like this pure treat! And the most amazing thing, apart from the taste, is that it’s packed with healthy fats and can even be a perfect meal.
The well-known term “bullet coffee” comes from the United States, where it is a popular trend. It is coffee supplemented with butter and MCT oil. The creator of this coffee variation is health expert and biohacker Dave Asprey. He first encountered tea in Tibet that was enhanced with yak butter. Upon returning to the United States, he developed bulletproof coffee. Unlike regular coffee, it doesn’t have sugar or milk added to it, but rather butter and oil.
In its most common form (coffee), it’s delicious, but a chocolate milkshake made from it is even more enjoyable! 😋 And this way, you also get some extra healthy nutrients, which is always a good thing!
Ingredients
For 1 serving
- 1/2 ripe avocado
- 80 grams of full-fat, unsweetened coconut milk
- 7 grams of unsweetened cocoa powder
- 2 tablespoons of erythritol powdered sugar
- 5 grams of melted coconut oil
- 1/2 teaspoon of vanilla extract
- 8 ice cubes
- If needed: 1 to 2 tablespoons of water
Preparation
Place all the ingredients, except for the ice cubes and water, in a blender and blend until you have a smooth emulsion. Then add the ice cubes and blend for about a minute until you have a nice slushy texture.
If the mixture is too thick, you can add 1 to 2 tablespoons of cold water and briefly blend again in the blender.
Serve immediately.