Why Keto Soup?

When you come home tired from work, you may not feel like spending a long time in the kitchen, you may not know exactly what you want to eat, or unexpected friends may join you for dinner. A warm bowl of soup is always a good idea in such situations because who doesn’t love soup? Soup is also a great option for people looking to lose weight. In many cases, soup fits perfectly into a ketogenic diet. Soup offers several health benefits that everyone can appreciate.

Benefits of Keto Soup

Eating keto soup has several attractive advantages:

1. Soup is healthy: For people looking to lose weight, consuming vegetables is a good idea. Whether it’s keto tomato soup, keto mushroom soup, keto asparagus soup, keto broccoli soup, or keto vegetable soup, you’re usually on the right track in terms of fats, calories, and carbohydrates in a ketogenic diet. Vegetables are generally low in calories and high in nutrients and fiber, making you feel satisfied. A bowl of keto soup (with vegetables as the base) often contains at least 50% of the recommended daily intake of vegetables. Eating keto soup makes it much easier to follow a keto diet.
2. Soup is filling: With delicious vegetables in your keto soup, it fills you up quickly, so you feel satisfied sooner. Starting your keto dinner with a soup will reduce your appetite for the main course, helping you eat less.
3. Soup hydrates: Staying hydrated is essential for anyone looking to lose weight. Enjoying a bowl of tasty keto soup helps you increase your fluid intake by an additional 250 ml.

Balance in Your Keto Lifestyle

Eating a lot of soup while following a ketogenic diet makes it easier to maintain balance in your keto lifestyle. Whether it’s spring, summer, winter, or fall, ketogenic soups are always delicious, whether hot or cold, and they contain very few carbohydrates. Let’s also give a big cheer for the existence of coconut milk, bacon, and the various cream options. You can make any soup incredibly delicious with them!

Making Keto Soup

The base of almost all soups is usually the same, including keto soup: you typically start by sautéing a finely chopped onion or shallot and a crushed garlic clove in delicious coconut oil, letting it simmer on low heat for 2 minutes. Then, you add your preferred low-carb vegetables. These are vegetables high in fiber, vitamins, minerals, and antioxidants, such as spinach, zucchini, broccoli, and mushrooms here you can see the full list of suitable vegetables for the keto diet). Finally, you turn it into keto soup by adding ingredients like a vegetable bouillon cube, water, cream, and a knob of butter, for example. When choosing low-carb vegetables, you have plenty of room for variation, whether you’re making keto tomato soup, keto mushroom soup, keto asparagus soup, keto broccoli soup, or even a delicious cheeseburger soup. Keto vegetable soup is always a great choice for those following a ketogenic diet or a low-carb lifestyle. Low-carb vegetable soup is a delightful addition to your diet, providing essential nutrients and healthy fats.

Keto Soup Recipes: Delicious and Healthy

Xandra’s Keto Kitchen offers a wide variety of recipes and recipe ideas for everyone to enjoy a delicious bowl or plate of soup that fits into a keto lifestyle. You can find several tasty keto soup recipes on our website. Additionally, we’ve compiled several ketogenic cookbooks with delicious soup recipes. Want to know which keto cookbooks we offer at Xandra’s Keto Kitchen? And which tasty soup recipes are included? Check out our complete cookbook selection in the webshop.