What’s in Most Keto Recipes?

When it comes to keto, the extensive range of recipes can be considered a complete “kitchen.” There’s a wide variety of ketogenic breakfast, lunch, dinner, snack, and dessert recipes available. These recipes typically have more fat than protein and are very low in carbohydrates, making them suitable for following a ketogenic diet. Most recipes generally contain a maximum of about 25% protein, 5% carbohydrates, and 70% fats. Of course, in addition to nutritional values, taste is also considered in keto recipes, and they leave nothing to be desired.

Keto Breakfast Recipes

When you start your day with keto eating (unless you’re combining keto with intermittent fasting), the most important thing is that keto breakfast recipes focus on fats. Ideally, about 70% of your daily food intake should come from fats. This leaves 25% for protein and 5% for carbohydrates, mainly coming from vegetables, nuts, seeds, berries, and fruit. Good keto breakfast recipes primarily provide a lot of healthy fats, helping you stay in ketosis and start the day feeling energetic and cheerful. A good start is still half the work, right?

What Products are in a Keto Breakfast?

To inform you about the products you can use to make a delicious and nutritious ketogenic breakfast, or that you might encounter in keto breakfast recipes, here’s a list of products you should always have on hand:

• MCT oil or coconut oil: These oils contain fatty acids that are converted into energy in the body. Medium-chain triglycerides (MCT) oil can be used in coffee, smoothies, dressings, and for cooking and frying.
• Sugar substitutes: Sweeteners with a low glycemic index are suitable for the ketogenic breakfast. Natural sweeteners are preferred, such as Erythritol, Stevia, and Monkfruit.
• Opt for low-carb, high-fat nuts in your breakfast. Walnuts, macadamia nuts, pecans, almonds, and Brazil nuts fit well in a ketogenic diet.

How to Make a Keto Breakfast

If you want to make a delicious ketogenic breakfast, you can guarantee success with the following nutrition tips and products:

• Vegetables: Low-carb vegetables are rich in fiber, vitamins, minerals, and antioxidants. Therefore, try to add low-carb vegetables to your breakfast. Here you can find handy lists of suitable vegetables for the ketogenic diet.
• Fruits: Although fruit contains fructose (natural sugar), some fruits are suitable for eating during the keto diet. Pay attention to the sugar content in the fruit to stay in ketosis. Examples of good keto fruits include blueberries, raspberries, strawberries, avocado, coconut, blackberries, red currants, and lemon.
• Meat and Eggs: These products are rich in protein and provide longer-lasting satiety. Consider eating eggs for your keto breakfast, as well as chicken breast, minced meat, or bacon. That’s a delicious combination!
• Nuts and Seeds: We mentioned them above. Nuts and seeds are full of healthy fats and protein. Therefore, try to eat macadamia nuts, walnuts, pecans, hazelnuts, almonds, chia seeds, and flaxseeds during your breakfast.

Keto Breakfast Recipes: Delicious, Nutritious, and Healthy

If you’re looking for delicious keto recipes for breakfast, lunch, or dinner, Xandra’s Keto Kitchen offers a wide variety of recipes that make it possible for everyone to enjoy a keto lifestyle deliciously. You can find several delightful keto breakfast recipes on our website, and we’ve also created special keto cookbooks with the tastiest breakfast recipes. Curious about the keto cookbooks available from Xandra’s Keto Kitchen and the delicious keto breakfast recipes they contain? Check out the complete range of cookbooks in our webshop!